Loose Leaf Black Tea & its Health Benefits

Loose Leaf Black Tea & its Health Benefits

Loose Leaf Black Tea & its Health Benefits

Loose Leaf Black Tea and its Health Benefits

Loose Leaf Black Tea and its Health Benefits 

Good morning readers,

This is a very informative article on Loose Leaf Black Tea and its Health benefits has been sent into me from bedfordtea.com . Bedford Tea understands the Health properties of their products and has written this article to help you benefit from their knowledge.

Please support this reputable company, you can order your chosen tea directly through their website in the safe knowledge that this company is trusted and you will receive what your order directly to your front door.

There’s nothing like a fresh cup of tea!

Loose Leaf Black Tea and its Health Benefits

 

Black tea is very well known and loved in the UK! Some of black tea blends, such as Earl Grey, English Breakfast, Assam, Russian Caravan, Margaret’s Hope Darjeeling tea, etc have become legendary.

However, less is known about the health benefits of loose leaf black tea, because one usually associates green tea with sound health. However, surprisingly enough, in addition to having a very bright taste, black tea is also rich in nutrients, and would be very beneficial for you.

Therefore, let us discover 5 main black tea health benefits!

Loose Leaf Black Tea and its Health Benefits, Loose Leaf Black Tea & its Health Benefits, Full Body Massage Service

1. Contains a lot of antioxidants

Well, this is probably the main health benefit of black tea! All black tea types are rich in antioxidants, mainly polyphenols, that work wonders on your body and general wellbeing.

First and foremost, the antioxidants contained in black tea prevent the development of free radicals, which leads to decreasing the cell damage. Given that free radicals are responsible for cancer, antioxidants are there to prevent this abominable disease from developing.

Loose Leaf Black Tea and its Health Benefits, Loose Leaf Black Tea & its Health Benefits, Full Body Massage Service

Secondly, antioxidants are very beneficial for your skin, because they prevent its general ageing. Therefore, not only will they help fend off some serious diseases, but they will make you look younger and fresher too. Isn’t it lovely?

2. Improves your heart health

In addition to antioxidants, such as catechins, theaflavins and thearubigins, black tea also contains other very important elements, flavonoids. They are very helpful for your heart health, for several reasons:

Firstly, they improve your blood formula, by decreasing the amount of triglycerides in your blood. Triglycerides are fat cells in your blood that stem from sugar, and their excess is very dangerous for you.

In addition, flavonoids tend to decrease the amount of your blood sugar and LDL cholesterol (also known as “bad cholesterol”). It is widely known that the excess of bad cholesterol, as well as triglycerides, may lead to high blood pressure.

Loose Leaf Black Tea and its Health Benefits, Loose Leaf Black Tea & its Health Benefits, Full Body Massage Service

Moreover, if you have too many fat cells in your blood, they may “stick” to the walls of your blood vessels, and therefore cause an “obstacle” for your normal blood flow. And this situation is particularly dangerous, because it may lead to such terrible health conditions as a heart attack or a stroke.

Therefore, drinking black tea will help you improve your cardiovascular health, and prevent very serious health conditions. What a wonderful addition to the list of black tea health benefits!

3. Is good for your digestive tract

Another important health benefit of black tea is its effect on your digestive tract, particularly your gut health. Some of the elements contained in loose leaf black tea is known to inhibit salmonella, which is a bacteria that is very dangerous for your digestive system. It may cause enteric fever, and many other unpleasant conditions.

Moreover, thanks to the antioxidants it contains, black tea is good for the prevention of colon cancer. Would it not be an excellent benefit?

4. Improves your cognitive qualities

Black tea contains a considerable amount of caffeine. There is about 40-50 mg of caffeine in an average cup of black tea.

Taken in reasonable quantities, caffeine is very good for your brain health. It is known to improve concentration and keep your brain alert. That is why many people prefer to start their day with a cup of tea or coffee.

However, the amount of caffeine contained in black tea is definitely not excessive. An average cup of coffee contains 5 times more caffeine than a cup of black tea. Therefore, even though there is some caffeine in black tea, it is not at all enough to affect your cardiovascular health.

Loose Leaf Black Tea and its Health Benefits, Loose Leaf Black Tea & its Health Benefits, Full Body Massage Service

Additionally, black tea contains some L-theanine, which is very good for relaxation and, consequently, would improve your mental health.

5. Has an extraordinary taste

Speaking of mental health, would it not make you happier to have a cup of nice tea? That is why we included the full-bodied taste in the list of black tea health benefits!

What is more, black tea exists in many different varieties, and the taste of each blend is truly unique. For example, if you feel like something very strong and full-bodied, a cup of English Breakfast Tea would be a good choice. On the other hand, if you prefer a more delicate flavour, a cup of Fine Darjeeling Tea would be the best option. However, if you fancy something more aromatic, you might be interested in our collection of Flavoured Black tea, which would definitely not disappoint you!

Loose Leaf Black Tea and its Health Benefits, Loose Leaf Black Tea & its Health Benefits, Full Body Massage Service

Bedford tea offers a vast collection of Loose Leaf Black Tea, as well as many other tea types, including Loose Leaf Green Tea, Organic Tea, Rooibos Tea, White Tea and Herbal & Fruit tea! We deliver our products all over the UK. Therefore, if you are fond of fine tea, and live in the UK, please do not hesitate to visit our site!

Thanks for stopping by, your support is most appreciated.

A huge Thank You to bedfordtea.com for submitting this article. I hope you all enjoyed reading this article as much as I did. I think it’s now time to put the kettle on!

Take care of you and yours,

Sue x

Are you selling a product? why not tell us about it…. Email your article and product details to contact@femalemasseuse.co.uk

 

Loose Leaf Black Tea and its Health Benefits, Loose Leaf Black Tea & its Health Benefits, Full Body Massage Service
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